Drug Abuse to Drug Addiction
Welcome to the topic, “Drug Abuse to Drug Addiction”.
Drug addiction is not only about cocaine, heroin, or other illegal substances. You can get addicted to nicotine, alcohol, anti-anxiety and sleep medicines, and some other legal substances.
You can also get addicted to prescription medicines or opioids or illegally obtained narcotic pain medications. In the United States, this addiction problem is at an epidemic level. In a 2018’s survey, it came to know that only opioids played a 2/3rd part among all overdose deaths.
In the first stages, you would like to choose a drug that makes you feel better. You will think that you can control the doses and frequency of drug use. But as time passes, drugs affect your brain’s functioning. They automatically lose control of drug use and bring damaging changes in their mental and physical state.
Addiction vs. Abuse and Tolerance
When you use illegal or legal substances in a way you should not use them is called drug abuse. You use drugs in more than the prescribed amount or follow prescriptions other than your doctor. You may abuse such drugs to avoid reality, release stress, or feel good. But in this case, you are usually able to change or completely stop your unhealthy habits.
When you can’t stop the use of a substance is called addiction. Even if you it is dangerous for health. Even causes emotional, financial, and other critical problems for you or relatives and friends. The urge to take a drug fills your complete day with its thoughts even if you want to quit it.
Addiction is also quite different from physical tolerance or dependence. In cases of physical dependency, withdrawal symptoms occur when you stop a substance at once. Tolerance occurs when the same amount of dose can’t produce the effect it did before.
How to Avoid Addiction to Prescribed Pain Medicines
Most of the people using prescribed medicines don’t get addicted to them if used according to the prescription. Not even if they use these medicines for a longer time.
But if you have abused a drug or alcohol before or have a family history of drug abuse you will be at higher risk of addiction.
Here are some tips to avoid drug addiction:
- Take medicines in a way prescribed by the doctor.
- Before you start taking a prescribed drug tell your doctor about your or your family’s addiction history; this will help in choosing better medicine for you without the risk of addiction.
Note that it is common for most individuals to use pain medications to develop tolerance and need more level of doses to have the same effect of the medicine. This is not a sign of addiction as it is a common thing among all. In addition, you need higher doses but not for pain relief. But if this effect becomes trouble for you immediately ask your doctor.
Don’t Wait; Get Help Now
If you are facing problems with drug use or can’t control the level of doses, tell your doctor immediately.
It will take time to get well from the impacts caused by addiction. There is no proper cure for addiction, but advanced treatment programs can help you avoid or stop drug abuse completely. Your treatment program may include medicine, counseling, or both. Talk to our healthcare experts to figure out the best suitable plan for you.
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What is Alcoholism and the way teenagers use it?
Welcome to the topic, “What are Alcoholism and the way teenagers use it”?
Alcoholism is the most common form of alcohol abuse and involves the inability to manage drinking habits, resulting in several diseases. Alcoholism affects mental and physical health and can cause work, friends, and family problems.
Warning Signs of Alcoholism
Alcoholism symptoms can encompass health effects, such as bad hangovers and alcohol-induced accidents, as well as social effects, such as doing or saying regrettable things while drunk.
Common signs of alcohol include.
- Being unable to control alcohol consumption
- Behaving differently after drinking
- Drinking alone or in secret
- Felling the need to keep drinking more
- Increased heart rate
- Increased body temperature
- High blood pressure
- Mood swings
- Hand tremors
- Anxiety
Causes and effects of Alcoholism
Alcoholism is a common habit that has numerous effects on people in the United States today. Alcoholics may become argumentative, angry, withdrawn, or depressed. They may also feel more tense, sad, confused, and anxious.
What causes teenagers to drink?
Peer pressure is one of the major causes of why teenagers choose to drink alcohol. Teens are more likely to binge drink and are more vulnerable to developing a problem with alcohol than adults. Alcohol can impair brain development because teenage brains are still developing and some areas of the brain undergo the most dramatic change.
Drinking alcohol can affect brain development in those under 25; young people under 15 years are particularly at risk. Alcohol is a sedative drug that slows down the functioning of the brain. Alcohol is one of the foremost causes of disability and death globally.
What Is Alcohol Use Disorder?
Alcohol use disorder (AUD) is an enduring illness in which you can’t control or stop your drinking even though it’s disturbing your health, your job, or your social life.
How do you know if you’re an alcoholic?
AUD is characterized by loss of control over alcohol, consuming it even when doing so much damage to your health, work, school, or relationships. Alcohol abuse is described by the harmful outcomes of an individual’s drinking.
Test of Alcoholism
Alcohol testing is used to detect the presence of alcohol or its metabolites in a person to determine if they are currently drinking or if they consumed alcohol in the past. Evidential breath alcohol testing instantaneously indicates the existing levels in the person’s breath, and by proxy, their blood.
Treatment
The following are recognized treatment options for alcoholism.
Do it yourself
Some individuals with alcohol abuse manage to abstain or reduce their drinking without any professional help. Drug for cravings Naltrexone may help reduce the urge to have a drink and Acamprosate may help with cravings.
Options for Treatment
There are several treatment options for alcohol abuse but most addicts know the 12-step treatment program or 28 days rehab program. Various treatment programs are effectively working, thanks to important advances in the field over the last few years. A trusted rehab center will be quite effective in the treatment of alcohol abuse.
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Long-term Effects of Bipolar Disorder
Welcome to the topic, “Long-term Effects of Bipolar Disorder”.
Bipolar disorder is a brain illness that brings changes in energy, a person’s mood, and the ability to function properly. People with bipolar disorder face intense emotional conditions that typically occur during different periods of one or more days to weeks, called mood episodes.
These mood episodes are classified as manic/hypomanic or depressive. People with bipolar disorder usually have some periods of neutral mood as well. When cured, people with bipolar disorder can live productive and full lives.
Long-Term Effects:
Bipolar disorder is a long mental disorder. There’s no exact treatment, but you can cope with it with talk therapies, medications, and other types of treatment. Even so, there are potential long-term effects. Here’s what to know about the long-term effects of bipolar disorder.
Brain Changes
Research indicates bipolar disorder may damage your brain over time. Professionals think it’s because you gradually lose amino acids. They help in the building of the proteins that make up the protective lining around your neurons.
With the passage of time this disorder may affect:
- Attention
- Memory
- Concentration
- Overall executive function
The frontal lobe of the brain also might not work. That’s the area of your brain that helps in remembering words and making decisions.
Medication
Some of the medicines used for the treatment of bipolar disorder can change how the body of patient functions the longer you use them.
Lithium:
It is a mood stabilizer that may cause problems with certain body organs.
These include:
Kidney:
It can damage your kidneys resulting in a type of diabetes called nephrogenic diabetes insipidus. Your kidneys fail to control the fluid balance due to the lack of responsiveness of hormones. Its symptoms include feeling more thirsty all the time and peeing a lot.
Thyroid:
Your thyroids don’t make enough hormones the condition is called hypothyroidism. This condition can lead to:
- Feeling cold
- Depression
- Fatigue
- Dry skin
- Weight gain
- Trouble thinking quickly
Parathyroid:
When your parathyroid glands can’t manage the level of calcium it results from hyperparathyroidism. It’s a less common long-term effect, but it can result in:
- Joint or bone pain
- Kidney stones
- Abdominal pain
- Nausea
Young girls are more at risk. If your doctor recommends you lithium he will test from time to time whether it is working right or not.
If your mania and depression are not under-control you might also take an antipsychotic along with mood stabilizers. Over time, antipsychotics can increase the risk for:
- Diabetes and Glucose intolerance
- Obesity
- Dyslipidemia (abnormal lipid levels)
- Movement disorders like Parkinson’s disease
Bipolar Disorder and Suicide
Some individuals with this disorder may think of suicide.
Read out these warning signs and take them for immediate treatment:
- Isolating yourself
- Depression (changes in sleeping, eating activities)
- Talking about hopelessness, helplessness, or suicide
- Having more accidents
- Acting recklessly
- Taking more risks
- Abusing alcohol or drugs
- Focusing on negative and morbid themes
- Talking about death and dying
- Giving away possessions
- Becoming less emotionally expressive, or crying more
What Happens Without Treatment?
If you leave bipolar disorder untreated its symptoms will become worse. Your mania episodes and depression tend to last for longer times and happen more frequently, especially with increasing age.
You may think of suicide a lot. If you’re having thoughts of death, contact Sands Treatment Center.
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5 Delicate Signs of Bipolar Disorder
Welcome to the topic, “5 delicate signs of bipolar disorder”.
Bipolar disorder is a psychiatric disorder that affects the nervous system and the functioning of the affected individual adversely. This is a disorder in which the patient goes through fits of mania followed by fits of depression and extreme mood swings. Treatment of bipolar disease is a matter of identifying the signs and carrying out an appropriate diagnosis to comprehend the extreme mood swings and emotions that a patient may go through.
Read on to know the 5 delicate signs of bipolar disorder.
1-Mood swings:
This is one of the top signs of bipolar disorder. While most people go through mood swings in a certain form or at some time or the other, individuals who are suffering from this disorder will show extreme mood swings and emotions in a matter of days and weeks. This occurs due to the hormonal changes in the brain of the affected individual.
Also, while normal people retain their basic nature through their mood swings, individuals suffering from bipolar disorder will not have any fixed persona apart from the one dictated by the swings of mood. Extreme mood swings and the frequency of the same are one of the key symptoms of this disorder.
2-Mania phase:
Extreme mania or happiness followed by the sudden desire to do a lot of things at one time is one of the extreme moods that may be seen in such individuals. They will abruptly have a lot of energy and enthusiasm. Most of them will unexpectedly show a hyperactive side that may not have been seen for weeks at a time.
This mania phase is one where nothing will faze the affected individual and he will show an irrationally high sense of positivism nearby on hazardous behavior like taking gambles and risks which may also have serious physical dangers.
3-Depression phase:
The depressive phase is the other side of the maniac phase. Most individuals suffering from this disorder will also show a side of helplessness and hopelessness for weeks and months before the mania grows in again.
This depression phase is one where all will appear bleak and it will become hard to persuade the patient into exiting his or her room, or even to have a usual conversation with other individuals. During this phase, the affected individual will tend to escape through social scenes and have very little to do with their friends and family.
4-Memory and concentration:
When a person is fluctuating between such extremes with no neutral phase, there are many other roles that will take a beating. The concentration and memory of the patient will collapse and there will be a severe decline in their perception as well.
5-Suicide attempts:
During the depression phase, one must be cautious to remove all kinds of sharp objects, sleeping pills, medicines, and even guns from the vicinity of the individual as they will be silently engrossed with death and thoughts of suicide. This is one of the main signs which will also require to be undertaken to carry out treatment for bipolar disorder and depression that stalks from the same.
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Causes of Mental Illnesses
Although the specific causes of mental illnesses are not known, it is becoming clear over research that many of these illnesses are caused by a combination of psychological, biological, and environmental factors.
Biological Factors behind Mental Illness
Some mental illnesses are associated with abnormal functioning of nerve cell pathways or circuits that connect specific brain regions. Nerve cells within the brain pathways converse through chemicals called neurotransmitters. “Tweaking” these chemicals — through psychotherapy, medicines, or other medical procedures — can help pathways run more proficiently. In addition, weakness or injuries to certain regions of the brain have also been associated with some mental conditions.
Some other biological factors that contribute to these illnesses are the following:
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Genetics (heredity)
Mental illnesses also run in families, signifying that individuals who have a family member with a mental illness may be to a greater extent at risk of developing them. Probability in families is passed on through genes. Specialists found that many mental illnesses are associated with abnormalities in some genes rather than just one or a few and how these genes respond to environmental factors are different for every individual (even identical twins). That is why an individual inherits a vulnerability to a mental illness and doesn’t certainly develop the illness. Mental illness itself arises from the combination of multiple genes and other factors — such as a traumatic event, abuse, or stress — which can affect, or trigger, a condition in an individual who has an inherited exposure to it.
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Infections
Many infections are associated with damage to the brain in turn resulting in a mental illness or worsening of a previous illness. For example, a disorder known as pediatric autoimmune neuropsychiatric disorder developed because of the Streptococcus bacteria has been associated with the development of obsessive-compulsive disorder in children and other mental illnesses.
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Brain defects or injury
Defects in or injuries to certain regions of the brain have also been associated with some mental illnesses.
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Prenatal damage
Some evidence suggests that interference in the development of the early fetal brain or any trauma at the time of birth — for example, lack of oxygen in brain cells — may be a factor in the occurrence of certain illnesses, e.g. autism spectrum disorder.
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Substance abuse
Long-term substance abuse has also been linked to paranoia, depression, and anxiety.
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Other factors
Exposure to toxins such as lead plays a great role in developing mental illnesses. Poor nutrition also contributes to their development.
Psychological Factors behind Mental Illness
Psychological factors behind the development of mental illnesses include:
- Severe psychological trauma in childhood, such as sexual abuse, and physical or emotional disturbance.
- Neglect
- Big loss at in early age, such as the loss of a parent
- Reduced ability to relate to others
Environmental Factors behind Mental Illness
Some stressors can prompt an illness in an individual who is susceptible to any mental illness. These stressors include:
- Dysfunctional family life
- Feelings of insufficiency, low self-esteem, anger, loneliness, or anxiety
- Changing schools or jobs
- Death or divorce
- Cultural or social expectations
- Any type of substance abuse by the individual or his parents.
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Relation Between Stress and Mental Health
Stress in itself is not an illness but when you experience it frequently, it increases the risk of mental health problems. The conditions involve psychosis, anxiety, depression, and substance use problems.
Impacts of Stress on Mental Health
Stress can produce negative changes to your body ranging from mild to severe. Your body’s autonomic nervous system takes control when you are under stress. This nervous system regulates the involuntary functions of your internal organs such as the intestines, stomach, and heart.
The intensity or stress can be good as well as bad. In minor cases, it can increase thinking skills and help you survive in situations where you have to perform better, such as in an exam.
But long-term stress can be dangerous. Here are some of the signs and symptoms of long-term stress that you can identify and cope with it:
- Anxiety and restlessness
- Feeling depressed and hopeless
- Panic attacks
- Lack in self-confidence
- Feeling overwhelmed
- Cold attitude towards responsibilities and family
- Mood swings
- Unable to make and fulfill decisions
- Trouble sleeping and Loss of appetite
- Change in sexual drive
- Unfocused and unmotivated
- Social withdrawal
- Reduced levels of productivity and performance
- Drinking too much
You can face stress when:
- There’s a burden or a risk to your well-being with little or no means to counter the problem
- You have no set-up of support system around you
- Facing a job loss or changes in your environment
- Your sleep is very temporary or unable to sleep at night
- Physical health becomes poor
- You cannot control your emotional mood swings
Triggers
Every individual suffering from stress has different triggers. If you identify triggers that are the cause of your stress you can get more personalized treatment to manage it. Do experiments in various ways to manage your mental health and reduce stress.
Manage Stress
Here are some easiest ways to manage stress:
Exercising: Daily exercise triggers the secretion of stress-relieving hormones that improve your mental and physical health.
Support system: Spend time with people who support you. Attend stress management programs and support groups, consult an expert therapist, or talk to a close friend will help.
Engage in hobbies you enjoy: Set time for some fun activities or hobbies.
Eat healthily: Eating healthy food can help you improve your mood and physical and mental health.
Practice relaxation techniques: Add some techniques to your routine that help you such as deep breathing, yoga, meditation, or massage to control your stress levels.
Manage and prioritize tasks: Manage your tasks in a way that you perform your important tasks first and then un-important ones. In this way, you can skip some tasks if you are tired and do them at some other time.
How Long Does Stress Last?
Sometimes it is normal to feel stress. Stress can happen both in the short or long term. Long-term stress is not good for both mental as well as physical health. Try to avoid stress triggers and go for medical assistance if you:
- Can’t handle the demands and pressure of your life
- Want to hurt yourself in depression
- Tried a lot to manage stress but your symptoms persist
- Feel chest pain and back pain, shortness of breath, dizziness, pain burning into arms and shoulders, or nauseous
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Best Tips For Managing Stress
We all live with stress each day. But how do you respond to it daily? For some individuals, stressors in life cause them to become short-tempered, irritable, or unable to put attention to tasks. Others have intermittent sleep (trouble sleeping or getting up early in the morning with competing thoughts).
Then there are some people who respond by eating junk food — and many other things! The good news: No matter how tough your routine is, it is possible to control stress and keep it away from disturbing your life.
Tips for Managing Stress
Try these 6 tips to de-stress, unwind, and get back to the normal emotional state of your life:
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Identify the causes of stress.
Try to find out what’s causing symptoms of stress in you. Maybe you are overburdened (too many tasks and commitments) and feel irritable and fatigued. Once you recognize the causes of stress, try to reduce these as early as possible.
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Talk it out.
Talk to a family member, friend, or therapist if you’re having a high-stress level. Expressing your feelings without others’ judgments is essential to good mental health.
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Take time out.
Before reaching your breaking point, take some time for yourself (solitude). Take time to encourage yourself, away from the responsibilities and cares of the world. Find time for emotional healing and inner strength.
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Set limits.
Never waver to say “no” to having commitments that you can’t carry alone. Particularly if you are harmonizing work and family, it’s essential to prioritize. Saying “no” can support you in stress management and give you more satisfaction and control in your life.
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Try exhaling.
Breathing can alter your psychological state, making a stress level increase or diminish in concentration. Often, people who are upset or anxious take narrow breaths and unintentionally hold them. By focusing on your breathing pattern, especially exhaling during stressful moments, you will feel much more comfortable.
Use smooth steady breathing when you are feeling stressed.
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Exercise daily.
Exercise is believed to increase the discharge of endorphins, naturally secreted substances in the brain that encourage feelings of peacefulness. Many pieces of research show that exercise, along with the increased endorphin levels, really boosts confidence and self-esteem and lessens tension. Exercise also acts as a movement defense machine for those who are under stress.
What is this? If you’ve had to walk for some miles, you’d know how difficult it is to reflect on your problems if your mind is dedicated to walking.
When Should I Look for Help?
When stress disturbs your life, causing problems in sleep or making you feel stressed and irritable; go to your family doctor or primary health care professional. They can recommend an expert therapist who can offer assistance and give you some useful tips on how to manage stress without permitting it to take control over your life.
Learn MoreEffects of Alcohol on Brain
Most Americans drink, about 1/3rd of them take at least one drink a day. The permeating nature of alcohol in the social lives of people hides an important fact: alcohol is a drug, and a potentially harmful one. Alcohol adds to 2.6% of American deaths every year.
While alcohol consumption in small amounts may also offer some health benefits, habitual or binge drinking can harm the brain. The symptoms of brain damage due to alcoholism vary from person to person and are frequently similar to other symptoms related to alcohol abuse, such as dementia.
Here are the expected short-term and long-term effects of alcohol on the brain:
Short-Term Effects of Alcohol on the Brain
Alcohol directly changes brain chemistry. After drinking, alcohol upturns the activity of GABA (Gamma-aminobutyric acid), the main inhibitory neurotransmitter in the brain, and decreases the activity of the neurons, causing unclear speech, unstable gait, lapses in memory (short-term), and decelerated reflexes.
If a person drinks excessively, he/she may blackout, which means they or cannot recall what happened. The U.S. Department of Health and Human Services reported that one study found that about 40% of students who do drinking had blacked out at least once in the last year.
The brain chemistry changes related to consumption may take a person through an extensive range of moods, including aggression, depression, mania, confusion, euphoria, and anger. Too much consumption in a short period of time may even slow down a person’s heart rate and breathing, causing a coma.
Long-Term Effects of Alcohol on the Brain
If excessive drinking endures over a long period of time, it results in chronic alterations in neurotransmitters’ activities and even structural abnormalities. Imaging studies done on individuals with alcoholism showed atrophy in the brain areas responsible for short-term and long-term memory, emotions and balance.
Some latent long-term effects of alcoholism include:
- heart issues that upturn the risk of stroke
- shrinkage of brain
- poor blood supply to the brain
- dementia
- lack of essential nutrients that may harm the brain or cause type dementia related to alcohol called Korsakoff syndrome
- mental instability, including psychosis and hallucinations
- changes in personality or mood
Chronic consumption in children may exploit brain development. During pregnancy, alcohol exposure can cause an intricate group of warning signs called fetal alcohol syndrome.
Does Alcohol Kill Brain Cells?
It is a myth that alcoholism can kill brain cells. Instead, it harms the brain in other ways, for example, by damaging the neurons’ ends. This can make it problematic for the neurons to transfer important nerve impulses. Alcoholism may also harm the brain by increasing the risk of accidents, strokes, and head injuries.
Get Help Now
Doesn’t matter how long it has been while drinking alcohol, now is the best moment to quit drinking. Quitting alcoholism can also reverse some brain disorders, avoid premature death, and lessens the risk of further brain damage.
Alcoholism is not a personal weakening. And leaving alcoholism requires the right blend of mental health support and therapy. The right choice of recovery environment can make a big difference, so stay away from the places and people that trigger drinking.
If doing so feels difficult, a good rehab program might offer an environment where beginning sobriety feels more adaptable.
Get help from Us TODAY!
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Relationship Between Exercise and Addiction Recovery
Addiction is a curable health disorder. But about 60% of the addicts who complete a circle of recovery for substance use disorder start addiction again within 1 year. That is why researchers are finding new ways to cure this condition effectively and prevent relapse.
But the good news is that only exercise can be the most effective way to overcome this problem.
Benefits of Exercise
Researchers think regular physical exercise can prove as a healthy stand-in for substance addiction. And why this happens? This happens because both drug addiction and exercise work in the same part of the brain. Both of them activate the reward pathway of your brain and stimulate the release of pleasure chemicals like dopamine and serotonin.
Although we need more research on how physical activity affects the addiction, here are some ways in which physical activity might work for you:
Ease withdrawal
Regular exercise can lessen stress, anxiety, and depression.
Curb cravings
You can face strong cravings for drugs and other substances during recovery. Exercise is the thing that can keep your attention away from the cravings for addictive substances.
Replace your triggers
Trying new exercises can keep you involved in something interesting and increase your healthy social interactions. This might help you to stay away from the places, people, and events related to your previous addiction.
Help you think clearly
Regular physical activity can help one’s mind work better. When your thoughts are more stable and positive it will prevent the odds of relapse.
Improve your sleep
If you have substance use disorder (SUD), it is common to have insomnia while you try to avoid addictive substances. Regular physical activity might help you sleep better and get a full-time rest at night.
Boost your self-control and self-esteem
With exercise, you can feel better and manage stressful stuff around you.
Exercises That Can Help
Previous researches show that aerobic exercise and resistance training can help you in addiction recovery. But now, there are not enough confirmations to say that one kind of physical exercise is better than another. Future studies will help us more regarding the relationship between exercise and addiction recovery.
Aerobic exercises can help you build your cardio health. That includes:
- Running
- Walking
- Swimming
- Boxing
- Light gardening
- Water aerobics
- Dancing
- Hiking
Strength training or resistance exercises work on your muscles. Examples include:
- Some kinds of yoga
- Heavy gardening, such as digging
- Weightlifting
- Squats or lunges
- Push-ups or sit-ups
Set up your exercise in early recovery
If you don’t know where to start, talk to your substance use counselor or doctor about how to start effectively. You can also seek help from the recovery groups in your area. They might have some better exercise techniques and programs for you to join.
How Much Should You Exercise?
Researchers don’t know what “dose” of exercise is the most helpful. Until you know more, you can make a target for the same amount of physical activity as everyone else. That’s at least one hundred and fifty (150) minutes of moderate or seventy-five (75) minutes of intense exercise per week. Also add strength training to your weekly routine, at least twice a week.
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4 Best Ways to Follow after a Relapse to get Back on Track
About 90% of alcohol addicts will relapse within the first four years, as stated by the National Institute on Alcohol Abuse and Alcoholism. While relapse is very common, it can be personally agonizing, and feel like a major hindrance in the way to sobriety. But relapse doesn’t have to twist back into developed addiction.
Here are some steps an addict should follow to avoid relapse:
1-Stop drinking as soon as possible
When people with a history of alcohol use disorder (AUD) move toward relapse, they often don’t stop drinking, thinking that there is no way to stop since they already slipped back. But continuous drinking will make it very hard to stop, leading to a transformed entrenchment of your drinking habit.
One of the best ways you can choose to avoid relapse is to stop drinking as soon as possible. The well-able you are to comprise your relapse in terms of duration and quantity, the more chances there will be to move forward.
2-Seek support
No one can be successful in addiction recovery alone. Take help from your trusted friends and family members to avoid relapse.
Rehabilitation organizations like the sands treatment center can be tremendously helpful, offering a safe space to learn and talk with other individuals’ experiences in recovery. An experienced addiction counselor can aid you to choose the best treatment options, including medications and alcohol rehab for AUD.
3-Find your triggers
What are triggers?
Triggers are the main causes that can bring you toward relapse, they are cravings for alcohol and other drugs. It can be anything around an addict that can lead toward relapse for example people who abuse alcohol, certain foods, stressful situations, or places that bring back remembrances of drinking.
Being aware of the triggers that become hurdles in your recovery can make it quite easy to leave alcohol. When encountering a trigger, you can use coping strategies like reasoning to overcome the inducement. Professional experts who use to handle substance use disorder can help you find out your triggers and develop coping methods to stop them.
4-Make a proper strategy to avoid relapsing again
With the help of a professional counselor, a professional addiction therapist, or a sponsor, try to examine your relapse and make a plan to avoid a similar condition in the future. This usually includes triggers, specific people in your support network, and coping tactics.
Recovery from alcohol use disorder (AUD) is a personal journey, but you can only begin it with professional support.
What is the efficient and fastest way to recover from a relapse?
As with other aspects of the recovery process for AUD, the effective and fastest ways vary from individual to individual.
According to the Alcohol and Drug Foundation, there are specific steps to take at the start of a recovery. These include connection to social supports for the relapsed person and also medical help if needed. This can be significant in addressing a relapse immediately.
Experts also highlight that one of the most essential steps to take is to quit drinking immediately.
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