About 90% of alcohol addicts will relapse within the first four years, as stated by the National Institute on Alcohol Abuse and Alcoholism. While relapse is very common, it can be personally agonizing, and feel like a major hindrance in the way to sobriety. But relapse doesn’t have to twist back into developed addiction.
Here are some steps an addict should follow to avoid relapse:
1-Stop drinking as soon as possible
When people with a history of alcohol use disorder (AUD) move toward relapse, they often don’t stop drinking, thinking that there is no way to stop since they already slipped back. But continuous drinking will make it very hard to stop, leading to a transformed entrenchment of your drinking habit.
One of the best ways you can choose to avoid relapse is to stop drinking as soon as possible. The well-able you are to comprise your relapse in terms of duration and quantity, the more chances there will be to move forward.
No one can be successful in addiction recovery alone. Take help from your trusted friends and family members to avoid relapse.
Rehabilitation organizations like the sands treatment center can be tremendously helpful, offering a safe space to learn and talk with other individuals’ experiences in recovery. An experienced addiction counselor can aid you to choose the best treatment options, including medications and alcohol rehab for AUD.
3-Find your triggers
What are triggers?
Triggers are the main causes that can bring you toward relapse, they are cravings for alcohol and other drugs. It can be anything around an addict that can lead toward relapse for example people who abuse alcohol, certain foods, stressful situations, or places that bring back remembrances of drinking.
Being aware of the triggers that become hurdles in your recovery can make it quite easy to leave alcohol. When encountering a trigger, you can use coping strategies like reasoning to overcome the inducement. Professional experts who use to handle substance use disorder can help you find out your triggers and develop coping methods to stop them.
4-Make a proper strategy to avoid relapsing again
With the help of a professional counselor, a professional addiction therapist, or a sponsor, try to examine your relapse and make a plan to avoid a similar condition in the future. This usually includes triggers, specific people in your support network, and coping tactics.
Recovery from alcohol use disorder (AUD) is a personal journey, but you can only begin it with professional support.
What is the efficient and fastest way to recover from a relapse?
As with other aspects of the recovery process for AUD, the effective and fastest ways vary from individual to individual.
According to the Alcohol and Drug Foundation, there are specific steps to take at the start of a recovery. These include connection to social supports for the relapsed person and also medical help if needed. This can be significant in addressing a relapse immediately.
Experts also highlight that one of the most essential steps to take is to quit drinking immediately.Learn More