What Is DBT All About?
- Distress tolerance
- Emotional regulation
- Interpersonal effectiveness
These modules can be used together or separately depending on what you want to work on at any given time. It also involves weekly individual therapy sessions with your counselor, during which the skills outlined above are taught. After some time, clients learn how to implement these skills into daily life through homework assignments between sessions.
4 of the Best Benefits of Dialectical Therapy
1. Mastering Emotions
2. Honoring Choices
3. It Helps You Cope With Stress
4. It Gives You Peace of Mind
Clearly, this therapy comes with a lot of benefits to improve mental health. At the Sands Treatment Center, we offer the best dialectical behavior therapy, fine-tuned to suit each patient’s unique needs.
If you think you may need multiple diagnoses, you are not alone; we’ve been there and have the resources to help you find the best possible treatment option. To get help, get connected by contacting us today.